bodders's Journal, 06 May 2015

127.8 lb Lost so far: 8.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 39.08g | Prot: 72.23g | Carb: 194.69g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple, Blueberries . Lunch: Rainbow Trout (Farmed), Tesco Cous Cous, Florette Mixed Salad, Tomatoes, Cucumber (with Peel) , Yellow Sweet Peppers . Dinner: Tesco Chicken Breast Fillets (130g), Green String Beans, Morrisons Mediterranean Roast Vegetables, Ragu Original, Asda Wholewheat Pasta. Snacks/Other: Tesco Olive Spread, Kingsmill Tasty Wholemeal Bread, Pistachio Nuts , Light or Lite Cream Cheese, Ryvita Original Crispbread, Tesco Salmon Slices, Science in Sport GO Isotonic Energy. more...

1898 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Squats (Legs) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Power Jump - 5 minutes. more...