bodders's Journal, 02 May 2015

128.8 lb Lost so far: 7.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 93.95g | Prot: 99.13g | Carb: 235.21g.   Breakfast: Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Medium. Lunch: Subway 6" Chicken Breast. Dinner: Aldi Sweet Chilli Chicken Pizza. Snacks/Other: Co-Op Mixed Root Vegetable Crisps, White Table Wine , Morrisons Bread Sticks, Asda Chosen By You 30% Less Fat Houmous, Waitrose Carrot Cake Slice, Chocolate Chip Biscuit, Tea with Milk. more...

1692 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 4 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...