Weigh In record (no journal entry) for 13 April 2011
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131.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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843 kcal
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Fat: 27.73g | Prot: 16.69g | Carb: 143.20g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Special K Red Berries Cereal. Lunch: Baby Spinach, Roasted Garlic Hummus, Avocados , Whole Wheat Bread. Dinner: Pears. Snacks/Other: Honey Teddy Grahams, Half and Half Cream, Coffee. more...
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1853 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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