Weigh In record (no journal entry) for 11 July 2011
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257.0 lb
Lost so far: 48.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1531 kcal
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Fat: 74.23g | Prot: 55.43g | Carb: 162.98g.
Breakfast: mango pineapple smoothie. Lunch: french fries mcdonald's, chicken mcnuggets. Dinner: Watermelon, Chicken Quesadilla. Snacks/Other: fiber one chocolate peanut butter brownie. more...
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losing 14.0 lb a week
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norawatson's weight history
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