stepwhis's Journal, 11 July 2011

Looks like I was right and the blockage is now cleared. Great!
305.6 lb Lost so far: 4.2 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
3137 kcal Fat: 110.01g | Prot: 104.70g | Carb: 424.08g.   Breakfast: Poached Egg, Cream of Wheat cereal, Smuckers jam, packet, peanut butter, packet, whole wheat toast, Coffee, sugar,  Creamer, brown sugar, orange juice. Lunch: butterscotch pudding, Egg Salad Sandwich, Split Pea Soup, soda crackers, coffee, creamer, sugar, garden salad, Thousand Island Dressing. Dinner: Boneless Pork Rib Shaped Patty Meal, wax beans, coffee, sugar, creamer, mashed potato. Snacks/Other: Margarita, Pina Colada (Canned), oatmeal cookie. more...
3377 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 16.8 lb a week

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