Weigh In record (no journal entry) for 05 May 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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966 kcal
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Fat: 33.39g | Prot: 47.57g | Carb: 111.31g.
Breakfast: Apples, Almond Milk, Almond Milk, Lucerne Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Lucerne Fat Free French Vanilla Coffee Creamer. Lunch: mocha ideal shake, Great Value No Sugar Added Frozen Mixed Fruit. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Green Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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1849 kcal
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Activities & Exercise:
Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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