| December 2016 |
| Tue 27th: |
611 *
|
41%
|
fat: 21.44g |
| |
protein: 25.63g |
| |
carbs: 85.62g |
|
-
|
-
|
| Mon 19th: |
600 *
|
40%
|
fat: 17.00g |
| |
protein: 36.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
1295 *
|
86%
|
fat: 61.69g |
| |
protein: 55.68g |
| |
carbs: 130.44g |
|
-
|
-
|
| Mon 7th: |
562 *
|
37%
|
fat: 13.23g |
| |
protein: 19.36g |
| |
carbs: 97.06g |
|
-
|
-
|
| Thu 3rd: |
513 *
|
34%
|
fat: 24.54g |
| |
protein: 27.38g |
| |
carbs: 46.94g |
|
-
|
-
|
| October 2016 |
| Mon 24th: |
598 *
|
40%
|
fat: 19.15g |
| |
protein: 25.81g |
| |
carbs: 75.47g |
|
-
|
-
|
| Wed 12th: |
616 *
|
41%
|
fat: 32.35g |
| |
protein: 30.29g |
| |
carbs: 54.27g |
|
-
|
-
|
| Fri 7th: |
560 *
|
37%
|
fat: 28.76g |
| |
protein: 28.89g |
| |
carbs: 47.34g |
|
-
|
-
|
| Thu 6th: |
633 *
|
42%
|
fat: 35.48g |
| |
protein: 32.73g |
| |
carbs: 52.34g |
|
-
|
-
|
| Wed 5th: |
501 *
|
33%
|
fat: 25.03g |
| |
protein: 23.17g |
| |
carbs: 48.90g |
|
-
|
-
|
| Tue 4th: |
834 *
|
56%
|
fat: 27.72g |
| |
protein: 50.57g |
| |
carbs: 105.29g |
|
-
|
-
|
| Mon 3rd: |
1325 *
|
88%
|
fat: 44.95g |
| |
protein: 76.03g |
| |
carbs: 157.68g |
|
-
|
-
|
| Sun 2nd: |
257 *
|
17%
|
fat: 16.94g |
| |
protein: 19.58g |
| |
carbs: 6.77g |
|
-
|
-
|
| September 2016 |
| Fri 23rd: |
1244 *
|
83%
|
fat: 49.60g |
| |
protein: 56.57g |
| |
carbs: 145.53g |
|
-
|
-
|
| Thu 22nd: |
1034 *
|
69%
|
fat: 29.07g |
| |
protein: 49.91g |
| |
carbs: 151.33g |
|
-
|
-
|
| Wed 21st: |
1164 *
|
78%
|
fat: 45.80g |
| |
protein: 57.11g |
| |
carbs: 144.58g |
|
-
|
-
|
| Tue 20th: |
370 *
|
25%
|
fat: 16.51g |
| |
protein: 37.66g |
| |
carbs: 15.72g |
|
-
|
-
|
| Mon 19th: |
175 *
|
12%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 7th: |
680 *
|
38%
|
fat: 28.01g |
| |
protein: 26.99g |
| |
carbs: 85.90g |
|
-
|
-
|
| Tue 6th: |
1587 *
|
88%
|
fat: 80.00g |
| |
protein: 59.67g |
| |
carbs: 169.37g |
|
-
|
-
|
