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Finally after being so sick I can get back on track. My appetite is returning so I need to watch my portions. Yeah had graduation and know I can be back on track I still can not believe the amount of weight I gained without even blinking. This was a good wake up call for some reason I forgot I can not eat what I want when I want everything in moderation and treats should be just that treats.
Diet Calendar Entry for 05 May 2015:
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931 kcal
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Fat: 17.62g | Prot: 55.40g | Carb: 101.14g.
Breakfast: Oatmeal. Lunch: Subway Fat Free Ranch Dressing, Lettuce, Kroger Deli Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Market Pantry Pretzel Sticks. more...
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