interman's Journal, 11 July 2011

org was 245

Diet Calendar Entries for 11 July 2011:
2063 kcal Fat: 52.54g | Prot: 169.30g | Carb: 252.87g.   Breakfast: Fat Free Caramel Praline Crunch Frozen Yogurt, Toasted 100% Whole Wheat Bread, Egg Beaters - Original, Turkey Bacon, Coffee (Brewed From Grounds). Dinner: Roasted chicken, Broccoli. Snacks/Other: Low Fat Milk (1%), 100% Natural Granola with Oats, Honey & Raisins, Broccoli, Diet Coke (Can). more...
3145 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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