Weigh In record (no journal entry) for 05 May 2015
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383.2 lb
Lost so far: 44.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1238 kcal
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Fat: 62.72g | Prot: 43.17g | Carb: 126.47g.
Breakfast: McDonald's Grape Jam, Krispy Kreme Original Glazed Doughnut, McDonald's Sausage Biscuit (Regular), Hash Browns Mcdonald's. Lunch: Melaleuca Ultra Performance Protein, Melaleuca Attain Vanilla Shake, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. more...
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losing 1.8 lb a week
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