Linda Fraley's Journal, 05 May 2015

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 43.78g | Prot: 54.07g | Carb: 154.22g.   Breakfast: Jif Extra Crunchy Peanut Butter, Sunsweet Dried Pitted Prunes, Cornbread (from Mix). Lunch: Del Monte Sliced Bartlett Pears in Heavy Syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Hamburger on Bun, McDonald's French Fries (Small). Snacks/Other: Cornbread (from Mix), Keebler Toasteds Wheat Crackers. more...

2197 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...