Weigh In record (no journal entry) for 05 May 2015
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155.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1415 kcal
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Fat: 38.07g | Prot: 66.01g | Carb: 201.08g.
Breakfast: Tropicana Farmstand Peach Mango, Imperial Dark Brown Sugar, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, HEB Broccoli Florets. Dinner: Penne, Penne, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chobani Flip Almond Coco Loco, Quaker Rice Cakes - Ranch. more...
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losing 7.0 lb a week
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