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jeffreyjshafer
Journal
11 Jul 11
jeffreyjshafer's Journal, 11 July 2011
jeffreyjshafer's Profile
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back to gym full time
277.0 lb
Lost so far:
11.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1318 kcal
Fat: 72.65g | Prot: 43.58g | Carb: 122.43g.
Breakfast:
Quaker Instant Oatmeal, Maple & Brown Sugar.
Lunch:
Mustard Potato Salad, Barbecued Pork Spareribs with Sauce, diet PEPSI MAX.
Dinner:
Frankfurter or Hot Dog.
more...
3769 kcal
Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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