jeffreyjshafer's Journal, 11 July 2011

back to gym full time
277.0 lb Lost so far: 11.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1318 kcal Fat: 72.65g | Prot: 43.58g | Carb: 122.43g.   Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Mustard Potato Salad, Barbecued Pork Spareribs with Sauce, diet PEPSI MAX. Dinner: Frankfurter or Hot Dog. more...
3769 kcal Activities & Exercise: Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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