Weigh In record (no journal entry) for 11 July 2011
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1518 kcal
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Fat: 87.95g | Prot: 116.42g | Carb: 65.46g.
Breakfast: Tomatoes, White Mushrooms (Stir-Fried), Scrambled Egg. Lunch: carrots, balsamic dressing, Boiled Egg, Tuna in Water (Canned), spinach. Dinner: apple crumble, ice cream, butter, chard, pork loin. Snacks/Other: ground beef, wafer thin ham tesco. more...
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losing 0.7 lb a week
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