Weigh In record (no journal entry) for 05 May 2015
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133.3 lb
Lost so far: 25.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1393 kcal
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Fat: 39.42g | Prot: 110.17g | Carb: 141.47g.
Breakfast: Cravendale Semi Skimmed Milk, Coffee with Milk. Lunch: Granny Smith Apples, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Baby Spinach, Artichoke Hearts in Oil, Sainsbury's Ricotta Stuffed Cherry Peppers. Dinner: Sainsbury's British Garden Peas, Tesco Broad Beans, Coffee with Soy Milk, Tesco Soya Beans. Snacks/Other: Chewing Gum (Sugarless), Tetley Peppermint Tea. more...
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2437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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