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Morning bike 32 minutes at 15 to 16 mph/ 8 miles
Yoga 23 minutes.
Ok, I am going to start logging my workout in my journal for my challange.
It will have a morning log and then my regular journal and then a evening log as well.
I think it is best for me to break up my workouts. I also plan on doing two 20 min yoga workouts as well.
Soooo excited that my 20 min 10 pound slim down yoga is back in cox demand! That helps a lot. I did not find any that I just loved on netflix so after a while I am going to get the 20 min am and pm yoga and find an hour long yoga as well.
Hope everyones day goes well and I will post my evening workout later!
P.S.
I broke down and weighed myself this morning and it was not as bad as I was thinking it was going to be! So happy about that.
Evening bike 28 min at 15 to 18 mph 7 miles
Yoga 30 min
Diet Calendar Entries for 11 July 2011:
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1582 kcal
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Fat: 69.36g | Prot: 71.64g | Carb: 159.61g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, proscuitto, turkey lunch meat, coffee creamer, coffee, Egg (Whole). Lunch: Fruitified Banana Nut Nutrition Bar, Bite-Sized White Iced Shortbread Cookies. Dinner: Pistachio Nuts, Ham Pot Pie. Snacks/Other: Southern Blackberry Cobbler Ice Cream, Sugar Free Chocolate Flavored Syrup, 2% milk. more...
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2798 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 50 minutes, Bicycling (fast) - 15/mph - 32 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 23 minutes, cooking - 45 minutes. more...
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