Weigh In record (no journal entry) for 10 February 2023
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278.8 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1159 kcal
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Fat: 31.36g | Prot: 103.35g | Carb: 107.52g.
Lunch: Chicken in Cheese Sauce with Spanish Rice. more...
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losing 1.9 lb a week
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