|
I learned from my first daily food and drink entry that I have to cut out soda as much as possible from my diet until I reach a new plateau. The amount of calories in one 20 oz. that I drank today was nearly the same as my entire lunch of half a sub and an iced tea. However, I only consumed just over 50% of my daily calorie intake. I need to eat more often, especially breakfast.
Diet Calendar Entries for 04 May 2015:
|
854 kcal
|
Fat: 20.60g | Prot: 36.13g | Carb: 138.59g.
Lunch: Unsweetened Iced Tea, Subway Pickles, Subway Provolone Cheese, Subway Lettuce, Subway 6" Cold Cut Combo. Dinner: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Pepsi Pepsi (20 oz). more...
|
|
2238 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 18 hours. more...
|
|
 Comments
One of the things I like about this is that I tend not to over eat just because I think, "gee, if I eat that I will have to go record it" LOL
I worked up a sweat today for my 30 minute walk but it felt good - we can do this!! :-)
06 May 15 by member: babsjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danijoreid's weight history
|