Weigh In record (no journal entry) for 11 July 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1739 kcal
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Fat: 31.17g | Prot: 71.14g | Carb: 265.28g.
Breakfast: blueberries, egg, carrots, Apples. Lunch: Hamburger (Single Patty), Radishes, Lettuce. Dinner: Beer, Table Wine, Strawberries, Snickerdoodle, Lobster, Mangos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), zucchini, mushrooms. more...
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2207 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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