Weigh In record (no journal entry) for 04 May 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1045 kcal
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Fat: 44.19g | Prot: 47.39g | Carb: 111.14g.
Breakfast: Bacon (Cured, Baked, Cooked) , Cream (Half & Half) , Butter , Egg, Coffee (Brewed From Grounds) , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Smucker's Simply Fruit Blackberry. Lunch: Ancient Harvest Quinoa Spaghetti Style Pasta. Dinner: Kroger Extra Long Asparagus Spears, BJ's Crusted Tilapia. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Chocolate Chip Cookies (Soft Type). more...
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2390 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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