Duchess of galloway

Joined June 2010

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Weight History

Start Weight

183.0 lb

Lost so far: 10.0 lb

Current Weight

193.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

143.0 lb

Still to go: 50.0 lb

Duchess of galloway's Weight History

	2 servings Trader Joe's Half & Half
	1 serving Hiland dairy Hiland Dairy - 2% Milk 1/2 Gal.
	1 serving Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph