Weigh In record (no journal entry) for 04 May 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1414 kcal
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Fat: 55.57g | Prot: 70.17g | Carb: 171.25g.
Breakfast: Jimmy Dean Steak & Eggs Breakfast Bowl, Coffee, Sugar, 2% Fat Milk. Lunch: Campbell's Chunky Philly-Style Cheesesteak, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mustard, Denny's Sliced Tomatoes (3 Slices), American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Wheat Kaiser Roll, Tanimura & Antle Iceberg Lettuce. Snacks/Other: America's Choice California Navel Oranges. more...
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3037 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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