Weigh In record (no journal entry) for 14 January 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1239 kcal
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Fat: 57.68g | Prot: 63.36g | Carb: 113.61g.
Breakfast: Hormel Original Pepperoni Slices, American Cheese, Stop & Shop Half & Half, Coffee, Sugar, Fried Egg, Toasted White Bread . Lunch: Wawa Turkey BLT Salad, ken's Kens lite creamy Caesar dressing. Dinner: Pepperidge Farm Garlic Bread - Five Cheese, Beef, Veal and Pork Meatballs, Meatless Spaghetti with Tomato Sauce. more...
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2886 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Driving - 1 hour. more...
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gaining 0.1 lb a week
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