Weigh In record (no journal entry) for 11 July 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1694 kcal
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Fat: 55.79g | Prot: 122.18g | Carb: 185.35g.
Breakfast: Vanilla, Cheese Bagel. Lunch: Spanish Rice, Extra Virgin Olive Oil, Atlantic and Pacific Halibut, Parmesan Cheese (Shredded), Vegetable Soup (Canned, Condensed). Dinner: Advantage Chocolate Chip Granola Bar, Myofusion. Snacks/Other: Atkins Chocolate, Bananas. more...
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gaining 0.6 lb a week
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