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new me....new goal....feeling good.....broke my slump I think. WHEW!
Diet Calendar Entry for 11 July 2011:
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1222 kcal
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Fat: 68.83g | Prot: 102.41g | Carb: 56.58g.
Breakfast: Coffee, Cream (Half & Half), Almond Breeze Unsweetened Vanilla, MyoFusion - Milk Chocolate, PB2 Powdered Peanut Butter. Lunch: Cherry Tomatoes, Romaine, Green Peppers, Cucumber (Peeled), Light String Cheese, Celery, Light Garlic & Herb Cheese Wedges, CANOLA CHOLESTEROL FREE MAYONNAISE, Solid White Albacore in Water. Dinner: Dry Roasted Hulled Sunflower Seeds, Premium Tuna Chunk White Albacore in Water, colby Jack natural cheese, Lite Chunky Blue Cheese Dressing, Cherry Tomatoes, Romaine, Green Peppers, Cucumber (Peeled). Snacks/Other: Atkins Advantage Morning Creamy Cinnamon Bun Bar. more...
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