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Took a little break from dieting
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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717 kcal
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Fat: 14.65g | Prot: 37.25g | Carb: 106.62g.
Breakfast: Winn-Dixie Old Fashioned Rolled Oats, Silk Almond Milk Light - Vanilla. Lunch: westsoy seitan, Roma Tomatoes, Black Beans (Canned), Bell Peppers, Cauliflower, Olive Oil. Dinner: Olive Garden Minestrone Soup. Snacks/Other: Silk Almond Milk Light - Vanilla. more...
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2995 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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