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I seem to be hovering on 148.2 and 149 lbs. Maybe reaching my next goal of 147lbs is further away than I thought!
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1488 kcal
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Fat: 65.69g | Prot: 53.39g | Carb: 193.69g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Lunch: Clover Clover Spread, Aldi Harvest Morn Golden Linseed, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Tesco Chicken Stock Cubes, Tesco Easy Cook Long Grain Rice, Lemon Juice (Canned or Bottled), Egg. Dinner: Tesco Cauliflower & Broccoli Florets, Aldi Small New Potatoes, Chicken Stock Cubes, Chopped Tomatoes, Red Table Wine, Onions, Garlic, Canola Vegetable Oil, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking). Snacks/Other: Honey, Morrisons Eat Smart Fat Free Natural Yoghurt, Thorntons Chocolate Easter Egg, Asda Walnuts, Pecan Nuts, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana, herbal tea. more...
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2153 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 15 minutes, Resting - 5 hours and 5 minutes. more...
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steady weight
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 Comments
Have you put your calorie intake up again? That could be the reason why. Even if you don't completely achieve the target every day, the lower value helps you keep your intake as low as poss by acting as a reminder.
05 May 15 by member: Little Flo
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Yes I did because I was worried about having such a large calorie defecit, one day I supposedly had a defecit larger than I actually ate, like over 1500 defecit. when I get back on my bike today through to friday I will see if that makes adifference. If not I will drop my intake again.
05 May 15 by member: pinkmoo
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