lau13ren's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
119.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 May 2015:
563 kcal Fat: 23.92g | Prot: 45.50g | Carb: 43.13g.   Breakfast: Smoked Salmon, Cantaloupe Melons. Lunch: Baby Spinach, Tomatoes, Anchovy (Drained Solids In Oil, Canned), Chicken Thigh. Snacks/Other: Apples, Cookie. more...
gaining 1.5 lb a week

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