Weigh In record (no journal entry) for 15 April 2015
|
115.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 April 2015:
|
279 kcal
|
Fat: 5.97g | Prot: 35.29g | Carb: 21.82g.
Breakfast: Cantaloupe Melons, Smoked Salmon. Lunch: Turkey Breast Meat, Anchovy (Drained Solids In Oil, Canned), Tomatoes, Baby Spinach. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
lau13ren's weight history
|