Weigh In record (no journal entry) for 04 May 2015
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195.5 lb
Lost so far: 11.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1085 kcal
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Fat: 47.20g | Prot: 44.45g | Carb: 126.51g.
Breakfast: Hot Ham and Cheese Sandwich on Bun, Boysenberry Preserves, Extra Crunchy Peanut Butter, Multigrain Bread. Snacks/Other: Multi-V Goodness Cherry. more...
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losing 1.3 lb a week
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