Nocompromise's Journal, 04 May 2015

Back on tracl✔️
130.2 lb Lost so far: 0.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2015:
995 kcal Fat: 26.78g | Prot: 68.99g | Carb: 121.30g.   Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha. Lunch: Beachbody Shakeology - Chocolate. Dinner: Buffalo Meat, Mixed Salad Greens, Wingstop Original Hot Wings. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, Cupcake with Icing, Cuties Mandarin Orange. more...
losing 18.2 lb a week



     
 

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