Weigh In record (no journal entry) for 04 May 2015
|
164.2 lb
Lost so far: 32.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2015:
|
922 kcal
|
Fat: 30.35g | Prot: 85.24g | Carb: 80.00g.
Breakfast: Sugar in the Raw Stevia in the Raw, Lemon Juice (Canned or Bottled), Chobani Nonfat Lemon Greek Yogurt, Kraft Fat Free Cottage Cheese. Lunch: Guerrero Corn Tortillas (33), Master Choice Canola Oil Cooking Spray, Egg White, Calavo Avocado. Dinner: Kraft Fat Free Cottage Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Roasted Salted Cashew Nuts, Bananas. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yesamen58's weight history
|