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Well, I have been sick for 8 days. I suppose it took a toll mostly on my eating with regard to not eating nearly enough. However, that resulted in a 5 pound weight loss. sO, here I am aagain, ready to kick this up a notch. JUST KEEP SWIMMING!!!
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224.0 lb
Lost so far: 17.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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976 kcal
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Fat: 46.32g | Prot: 54.23g | Carb: 82.90g.
Breakfast: Sugar, Coffee-Mate Hazelnut Coffee Creamer, Wawa Scrambled Egg Bowl with Bacon, Coffee. Dinner: Kraft Miracle Whip Dressing, Bananas, Sargento Ultra Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Blue Diamond Toasted Coconut Almonds, Hunt's Sugar Free Strawberry Jello Snack Pack, Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 3.2 lb a week
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