Weigh In record (no journal entry) for 04 May 2015
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1213 kcal
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Fat: 69.68g | Prot: 105.09g | Carb: 37.96g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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