Rhomorse's Journal, 04 May 2015

Today I am starting a diet I heard of from my Friends on You Tube. The military diet! Its a 3 day diet that if done exactly like stated you can lose up to 10 lbs. This morning I weighed myself and I am 133.5 lbs You should know i have not worked out since Thursday afternoon and all weekend I ate and drank way too much. While on the military diet I will stop drinking everything but Water, coffee and tea which is very important drink a lot of water!!

I'm looking forward to weighing myself to see how much weight i lose during the next 3 days.

133.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

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859 kcal

Fat: 35.19g | Prot: 60.47g | Carb: 83.32g.   Breakfast: Coffee, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Coffee, Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken Breast, Great Value Vanilla Ice Cream Cups, Bananas, Apples (Without Skin), Cooked Green String Beans (from Fresh). more...

1812 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...