Weigh In record (no journal entry) for 04 May 2015
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182.0 lb
Lost so far: 42.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1489 kcal
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Fat: 84.81g | Prot: 113.05g | Carb: 64.09g.
Breakfast: America's Choice Bacon Thick Sliced, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Spinach, Butter, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg. Lunch: Chicken Breast, Uncle Ben's Long Grain & Wild Rice, Compliments Butternut Squash & Quinoa Pilaf. Dinner: America's Choice Bacon Thick Sliced, Mozzarella Cheese, Pepperoni, Sardines in Oil (Canned), Earthbound Farm Romaine. Snacks/Other: Fresh Gourmet Cranberries, Hershey's Special Dark Chocolate Chips, Schnucks Oven Roasted Lean Turkey Breast. more...
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2288 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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