Weigh In record (no journal entry) for 04 May 2015
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258.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1571 kcal
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Fat: 54.66g | Prot: 166.71g | Carb: 104.73g.
Breakfast: Southern Grove Oven Roasted Unsalted Whole Almonds, Deli Turkey or Chicken Breast Meat, Sweet Red Peppers. Lunch: Stir Fried Vegetables, Tomatoes, Skinless Chicken Breast. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Mild Cheddar Cheese Shredded, Salsa, Ground Turkey, Lundberg Jubilee Whole Grain Brown Rice. Snacks/Other: Dannon Oikos Triple Zero Mixed Berry, Lowfat (1-2% Fat) Cottage Cheese. more...
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gaining 0.3 lb a week
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