Weigh In record (no journal entry) for 11 July 2011
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228.0 lb
Lost so far: 7.7 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2053 kcal
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Fat: 59.19g | Prot: 76.19g | Carb: 317.41g.
Breakfast: Cinnamon Swirl Raisin Bread, Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Onions, Tortilla Corn Chips, Lacey Swiss Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Dijon Mustard, Lower Sodium Turkey Breast, Light Sugar Free Orangeade. Dinner: Original Plain Couscous Mix, Yellow Sweet Corn, Riesling Wine. Snacks/Other: Light Lemonade, San Pelligrino Limonata, can, Cinnamon Swirl Raisin Bread, Strawberry Milkshake. more...
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3497 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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