Weigh In record (no journal entry) for 09 February 2023
|
151.8 lb
Lost so far: 38.0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 February 2023:
|
1141 kcal
|
Fat: 39.66g | Prot: 32.12g | Carb: 145.52g.
Lunch: Honey Mustard Dressing, Tomatoes, Broccoli, Tesco Cucumber, Mixed Salad Greens, Tesco Feta. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Marks & Spencer Strawberries, Pipers Cheddar Cheese & Onion Crisps, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
1886 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|