Weigh In record (no journal entry) for 04 May 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2015 kcal
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Fat: 98.88g | Prot: 133.70g | Carb: 165.28g.
Breakfast: Egg Beaters French Toast, Maple Grove Farms Sugar Free Syrup. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits. Dinner: Chicken Rollatini, Lundberg Tuscan Risotto. Snacks/Other: Lettuce Salad with Assorted Vegetables, Tomatoes. more...
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losing 9.8 lb a week
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