Weigh In record (no journal entry) for 10 July 2011
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1818 kcal
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Fat: 63.49g | Prot: 56.15g | Carb: 264.45g.
Breakfast: Mushrooms, Sweet Cream Butter, Strawberry Preserves, 12 Grain Bread, All Natural Grade A Eggs (Large). Dinner: Oven Roasted Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, 12 Grain Bread. Snacks/Other: Special Dark Chocolate, Chewy Trail Mix Bars - Fruit & Nut, 100% White Grape Cherry Juice, Sweet Cherries. more...
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2247 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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cheetahfanatic's weight history
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