kikimu's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
138.6 lb Lost so far: 11.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
937 kcal Fat: 18.52g | Prot: 89.64g | Carb: 113.19g.   Breakfast: Milk (Nonfat) , Water , Break Free Egg Substitute, 21 Whole Grains Bread, Almond Butter with Honey, keurig coffee k cups. Lunch: Light Queso Fresco & Chipotle, Lite Raspberry Yogurt, Water , Watermelon . Dinner: Plums , Milk (Nonfat) , Chunk Light Tuna in Water, Lite Mixed Berry Yogurt, Water , chocolate thunder. Snacks/Other: Dark Chocolate, Super Seed Fiber Supplement, No Sugar Added Fruit Bars. more...
2120 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kikimu's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for kikimu's own diet



kikimu's weight history


kikimu's Recent Activity

kikimu's Own Activity

No recent activity.

kikimu's Buddies

No recent activity.

Other Member Diet Recent Activity

RDavidson recorded a Weigh In at 154.2 lb.
LM999 recorded a Weigh In at 176.5 lb.
Arlene 1956 recorded a Weigh In at 161.0 lb.
DonSin recorded a Weigh In at 192.5 lb.
msbuggirl updated their Exercise Diary.
Ruby-Rube recorded a Weigh In at 197.0 lb.
JamiePlatt recorded a Weigh In at 214.6 lb.
Mteresacrna recorded a Weigh In at 177.8 lb.