kikimu's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
138.6 lb Lost so far: 11.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
937 kcal Fat: 18.52g | Prot: 89.64g | Carb: 113.19g.   Breakfast: Break Free Egg Substitute, Milk (Nonfat) , keurig coffee k cups, 21 Whole Grains Bread, Water , Almond Butter with Honey. Lunch: Water , Lite Raspberry Yogurt, Watermelon , Light Queso Fresco & Chipotle. Dinner: Milk (Nonfat) , Water , chocolate thunder, Lite Mixed Berry Yogurt, Plums , Chunk Light Tuna in Water. Snacks/Other: Super Seed Fiber Supplement, No Sugar Added Fruit Bars, Dark Chocolate. more...
2120 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kikimu's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



kikimu's weight history


kikimu's Recent Activity

kikimu's Own Activity

No recent activity.

kikimu's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported misssssssb's Journal Entry.
michaelbal recorded a Weigh In at 191.0 lb.
lmier1962 recorded a Weigh In at 236.0 lb.
iulani recorded a Journal Entry and a Weigh In at 171.0 lb.
PoulC recorded a Journal Entry and a Weigh In at 199.0 lb.
Arabella66 supported Kimberly4375's Journal Entry.
closetmaker supported Magdalena003's Journal Entry.
YArchuleta recorded a Weigh In at 154.0 lb.