kikimu's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
138.6 lb Lost so far: 11.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
937 kcal Fat: 18.52g | Prot: 89.64g | Carb: 113.19g.   Breakfast: Break Free Egg Substitute, Milk (Nonfat) , keurig coffee k cups, 21 Whole Grains Bread, Water , Almond Butter with Honey. Lunch: Water , Lite Raspberry Yogurt, Watermelon , Light Queso Fresco & Chipotle. Dinner: Milk (Nonfat) , Water , chocolate thunder, Lite Mixed Berry Yogurt, Plums , Chunk Light Tuna in Water. Snacks/Other: Super Seed Fiber Supplement, No Sugar Added Fruit Bars, Dark Chocolate. more...
2120 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kikimu's own diet   losing 0.3 lb a week



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