kikimu's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
138.6 lb Lost so far: 11.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
937 kcal Fat: 18.52g | Prot: 89.64g | Carb: 113.19g.   Breakfast: keurig coffee k cups, Almond Butter with Honey, 21 Whole Grains Bread, Break Free Egg Substitute, Water , Milk (Nonfat) . Lunch: Watermelon , Lite Raspberry Yogurt, Light Queso Fresco & Chipotle, Water . Dinner: chocolate thunder, Chunk Light Tuna in Water, Lite Mixed Berry Yogurt, Water , Plums , Milk (Nonfat) . Snacks/Other: No Sugar Added Fruit Bars, Super Seed Fiber Supplement, Dark Chocolate. more...
2120 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kikimu's own diet   losing 0.3 lb a week



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