Weigh In record (no journal entry) for 03 May 2015
|
151.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2015:
|
1227 kcal
|
Fat: 46.34g | Prot: 88.75g | Carb: 114.07g.
Breakfast: Almonds, Kellogg's All-Bran Plus, Bananas, Oatmeal, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Walnuts. Lunch: Tuna, Brown Rice. Dinner: Baked or Broiled Salmon, Panera Bread Greek Salad (Half). Snacks/Other: Apples, Tea with Milk, Coffee with Milk. more...
|
|
2172 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Swimming (moderate) - 10 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbie0's weight history
|