Heather-Hope's Journal, 05 August 2009

I have stuck with the slim fast diet (although I now call it my slimslo diet). It is working well and I do not feel deprived in any way. I have a slimslo for breakfast and a slimslo for lunch every day. I eat a normal supper and occasionally have a sweet snack.

248.0 lb Lost so far: 50.5 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

---

939 kcal

Fat: 31.45g | Prot: 56.17g | Carb: 104.05g.   Breakfast: SlimFast Shake. Lunch: Atkins Shake. Dinner: coleslaw, rice, Chicken Breast. Snacks/Other: milk, Oreo. more...

3817 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...