nanaSmith's Journal, 03 May 2015

175.8 lb Lost so far: 2.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 48.42g | Prot: 87.20g | Carb: 100.94g.   Breakfast: Peanut Butter, Quaker Old Fashioned Oats. Lunch: Wendy's Pomegranate Vinaigrette, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Chicken Tortilla Soup, Ruby Tuesday Chicken Bella. more...

2277 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...