nanaSmith's Journal, 27 April 2015

178.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 24.00g | Prot: 24.00g | Carb: 65.00g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...