yugguth's Journal, 03 May 2015

Carb nite last night at and drank a lot gained 3 lbs but it should be gone in a couple of days and my leptin levels replenished.

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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508 kcal

Fat: 35.16g | Prot: 32.25g | Carb: 14.88g.   Breakfast: Native Forest Unsweetened Organic Coconut Milk, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Onions, Sweet Red Peppers, Green Olives, Grape Tomatoes, Bacon, Simple Truth Power Greens, Egg. more...