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I'm going to switch it up and weigh in daily for a while. This first week should be a pretty big weight loss week coming back from vacation.
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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2035 kcal
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Fat: 47.75g | Prot: 201.83g | Carb: 185.47g.
Breakfast: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Beatrice Skim Milk, Broccoli, Skinless Chicken Breast, Ortega Original Taco Sauce, Riceland Extra Long Grain Brown Rice, Breakstone's Fat Free Sour Cream. Lunch: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Sour Cream (Fat Free), Ortega Original Taco Sauce, Broccoli, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Good Sense Raw Sunflower Seeds, Skinless Chicken Breast, Pepperidge Farm Seasoned Croutons. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Sam's Choice Dry-roasted Pistachios. more...
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2735 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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