| April 2024 |
| Tue 16th: |
2165 *
|
103%
|
fat: 85.98g |
| |
protein: 237.16g |
| |
carbs: 121.84g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
1482 *
|
71%
|
fat: 17.94g |
| |
protein: 181.16g |
| |
carbs: 162.00g |
|
-
|
-
|
| Fri 16th: |
307 *
|
15%
|
fat: 22.27g |
| |
protein: 14.62g |
| |
carbs: 14.01g |
|
-
|
-
|
| Thu 15th: |
1464 *
|
70%
|
fat: 48.14g |
| |
protein: 150.24g |
| |
carbs: 99.50g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1026 *
|
49%
|
fat: 42.22g |
| |
protein: 124.50g |
| |
carbs: 28.77g |
|
-
|
-
|
| Mon 22nd: |
1537 *
|
73%
|
fat: 52.42g |
| |
protein: 196.49g |
| |
carbs: 56.16g |
|
-
|
-
|
| Sat 13th: |
1969 *
|
94%
|
fat: 66.16g |
| |
protein: 246.66g |
| |
carbs: 87.51g |
|
-
|
-
|
| Fri 12th: |
1669 *
|
79%
|
fat: 62.91g |
| |
protein: 200.84g |
| |
carbs: 89.39g |
|
-
|
-
|
| Thu 11th: |
1752 *
|
83%
|
fat: 57.15g |
| |
protein: 195.35g |
| |
carbs: 120.41g |
|
-
|
-
|
| Wed 10th: |
1725 *
|
82%
|
fat: 34.89g |
| |
protein: 219.80g |
| |
carbs: 132.33g |
|
-
|
-
|
| Tue 9th: |
1600 *
|
76%
|
fat: 45.70g |
| |
protein: 174.56g |
| |
carbs: 125.80g |
|
-
|
-
|
| Mon 8th: |
1654 *
|
79%
|
fat: 36.97g |
| |
protein: 196.99g |
| |
carbs: 146.26g |
|
-
|
-
|
| Sun 7th: |
340 *
|
16%
|
fat: 5.00g |
| |
protein: 30.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 4th: |
1300 *
|
62%
|
fat: 40.69g |
| |
protein: 152.68g |
| |
carbs: 69.89g |
|
-
|
-
|
| Wed 3rd: |
943 *
|
45%
|
fat: 20.00g |
| |
protein: 133.17g |
| |
carbs: 42.23g |
|
-
|
-
|
| Tue 2nd: |
2250 *
|
107%
|
fat: 73.87g |
| |
protein: 212.51g |
| |
carbs: 182.30g |
|
-
|
-
|
| Mon 1st: |
1368 *
|
65%
|
fat: 37.02g |
| |
protein: 198.34g |
| |
carbs: 53.90g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1601 *
|
76%
|
fat: 27.55g |
| |
protein: 231.34g |
| |
carbs: 97.08g |
|
-
|
-
|
| Sat 30th: |
1899 *
|
90%
|
fat: 69.86g |
| |
protein: 172.49g |
| |
carbs: 151.75g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
310 *
|
15%
|
fat: 0.00g |
| |
protein: 50.00g |
| |
carbs: 12.00g |
|
-
|
-
|
