Weigh In record (no journal entry) for 03 May 2015
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139.5 lb
Lost so far: 7.0 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2015:
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1611 kcal
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Fat: 52.06g | Prot: 61.36g | Carb: 170.30g.
Breakfast: NutriSystem Apple Strudel Bar, Coffee, Borden Cremora Non-Dairy Coffee Creamer. Lunch: NutriSystem Loaded Baked Potato. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Sutter Home White Zinfandel, Red Lobster Broiled Atlantic Cod, Lettuce Salad with Tomato, Salad Dressing. Snacks/Other: ViSalus Omega Vitals, NutriSystem Cheese Puffs. more...
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1621 kcal
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Activities & Exercise:
Housework - 19 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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itzsue's weight history
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